Thanks to Presbytera Olga Karcher who submitted these
sandwich ideas:
For moms, one of the hardest things in regard to meal
planning during Lent is trying to figure out what kind of sandwiches to send to
school with the kids, or just for lunch at home.
Try different kinds of breads, pitas, bagels, toasted
English muffins, tortillas and such to make it different. Salt and pepper
thoroughly on veggie sandwiches to enhance more taste. Here are
some suggestions besides the ol' P.B.& J. that might spark
some new and alternate ideas for others:
LENTEN SANDWICH-FILLING IDEAS
Mashed avocado, salt & pepper
Mashed avocado, lettuce/sprouts, tomato, red onion
Mashed avocado, salsa, small shrimp, sprouts/coleslaw
Soy-mayo shrimp salad, lettuce, tomato
Soy-mayo, red onion, tomato & sprouts
Mashed banana & peanut butter
Grilled mashed banana & peanut butter
Peanut butter & peeled-tart apple slices
Peanut butter, thinly-sliced celery & raisins
Mashed banana & chopped dates
Mashed banana, sesame seeds & honey
Tahini-peanut butter-honey mixed & mashed banana
Chopped falafel, hummus & tomato
Sliced falafel, grated carrot, sesame seeds & raisins
Black bean dip, tomato & mashed avocado
Black bean dip, crushed tortilla chips, tomato &
lettuce
Bean dip, crushed tortilla chips, salsa & lettuce
Chopped olives, roasted red pepper, tomato & red onion
Broiled/fried, sliced eggplant, lettuce, red onion &
spaghetti sauce
Broiled, sliced vegetables & horseradish aioli
Fried, sliced mushrooms, tomato, lettuce & spaghetti
sauce
Layered, sliced roasted vegetables, olive paste, spaghetti
sauce
Hummus, cucumber slices, tomato, red onion on pumpernickel
Eggplant dip (melitzanosalata), tomato, roasted red
peppers, red onion
Mashed potato, sliced black olives, roasted red pepper,
onion & tomato
Mashed potato, cooked lentils, caramelized onions &
tomato
Mashed potato, fried mushrooms and peppers, onion
& tomato
French fries, ketchup, mustard, tomato, red onion, lettuce
Arugula, butter lettuce, sliced radishes & orange
vinaigrette
Fresh basil, tomato, red onion & olive
Tapenade, soy-mayo, fresh spinach & tomato
Spanikopita (spinach-phyllo pie) with rice instead of
cheese
and, finally, 6 year-old, Christiana Karcher's
favorite!
In electric blender, mix:
3 slices French bread, crusts removed and
5 oz. tarama (fish roe)
Add 1 c.olive oil slowly, blending at medium speed.
Add juice of 1 1/2 lemons and 2 TBsp vinegar. Blend on high.
Add 1-2 TBsp water if necessary. Serve on crusty or
hearty bread.