Ginger root is a storehouse of beneficial substances. It contains vitamins, amino acids, essential oils, as well as macronutrients and trace elements, due to which ginger has truly amazing properties. One of these properties is the ability of ginger root to reduce excess weight. This amazing plant can be added to various dishes, as well as making tea from it, which, in fact, contributes to the process of losing weight.
Properties of ginger root for weight loss.Ginger root has a beneficial effect on the digestive system as a whole. In addition, it has tonic, anti-inflammatory, analgesic, absorbing and healing properties. Ginger is an invaluable tool for weight loss, because it contains substances that accelerate the metabolic processes in the body. By improving the metabolic processes in our body, as well as speeding up the blood supply process (due to the presence of components such as shogaol and gingerol in its composition), ginger contributes to the “slimming” process. At the same time, the extra weight really “melts” before our eyes, and you don’t need to apply special efforts.
The use of ginger root is especially important for those who want to lose weight in a short time without diets and exhausting physical loads on the body. But at the same time it is important to correctly form your diet and control the amount of food consumed. After all, overeating has never and no one benefited, especially if you lose weight.
Ginger root for weight loss can be used fresh, as one of the components of the salad, as a seasoning for various dishes, as well as used to make ginger tea. It can be eaten even outside the meal.
By the way, ginger is very useful to use every day, and not only during the period of adherence to a diet. Just add a pinch of shredded root in the brewing of your favorite tea (it does not matter which tea is black or green). In this not only delicious, but also the most useful drink, you can add honey and lemon. Instead of tea, you can also add it to any decoctions of herbs (lemon balm, strawberries, mint and
Recipes Ginger tea for weight loss.The most effective and easiest way to eat ginger is to make tea based on it. In tea, as mentioned above, you can add anything. Here are some of the most popular recipes.
To make tea, ginger (in all recipes, 2 liters of water should be taken no more than 4–5 cm in root) should be cut into very thin plates. A small number of such plates can be added directly to the brewing of black or green tea in the teapot. To begin with, tea must be brewed in the usual way, and then add ginger root to it and insist some more time. Fundamental importance of what tea you choose, in this case, no. And, nevertheless, I would advise to give preference to green varieties of tea, since such tea itself has a lot of useful qualities for our body, and in combination with ginger you can get truly impressive results. In fact, as a result, not only weight is reduced, but also the condition of the skin is improved, as well as overall well-being.
Tea can be prepared only from ginger root, without adding any components. In this case, finely chopped ginger should be placed in a two-liter thermos and brewed with boiling water to the top. Composition leave for insisting for several hours, after which you can take. By the way, the resulting tea can be drunk throughout the day, if at the same time you do not follow any diet. Otherwise, it should be consumed thirty minutes before each meal.
For those who are important to lose weight in a short time, tea with ginger root and garlic is recommended. I must say that garlic gives its "specific" smell. But as they say, beauty and health require sacrifice. In the end, today there are many ways to hide the bad breath caused by taking garlic. So, if you still have this option, then the recipe is: put crushed ginger in a thermos, add two cloves of garlic (one chop, and the other put whole) and pour it all with two liters of boiling water. Drink should be kept for four hours. After this drink should be filtered and drink in small portions during the day. It should be taken immediately before a meal. This significantly reduces the feeling of hunger, helping to eliminate excess weight.
You can make ginger tea in this way: brew the shredded plant root with two liters of boiling water and set on slow fire. After fifteen minutes of boiling (after boiling), the drink should be removed from the heat and cooled to room temperature. After that, it is recommended to add lemon juice (from one slice), a little honey, and decoctions of herbs (lemon balm, rosehip, mint and
Grind with a blender half a tablespoon of chopped ginger root, add to 60 g of mint and a small pinch of ground cardamom. Composition brew with boiling water and insist for half an hour. Then cool to 60 degrees, strain and add half a cup of lemon and 1/4 cup of orange juice, as well as a small amount of honey. This tea should be consumed chilled.
Ginger root, in addition to losing weight, also has healing properties. For example, to normalize the bladder and kidneys, ginger should be brewed with the addition of lingonberry leaves. But ginger root in combination with yarrow, mint and flowers of black elderberry, which should be brewed like regular tea, will help eliminate abdominal pain and upset stomach.
And the following recipe from ginger will help to warm up after a long stay in the cold, to prevent the development of a cold. The juice of two fresh lemons combined with boiling water to make 300 ml. In the resulting liquid, add two teaspoons of honey and a small amount of finely chopped ginger root. The resulting volume should be divided in half, in each half add two tablespoons of whiskey.
Salad from ginger for weight loss.Connect one piece of celery root, ginger root and orange zest. In the mixture, add two pieces of oven-baked lemon and beet. Then in the mixture add three pieces of chopped carrots fresh. Mix all ingredients thoroughly and fill with vegetable oil.
Rules for the use of ginger tea for weight loss.
- Honey should be diluted in a warm drink, or eat it from a spoon.
- Since ginger tea has a tonic effect, it is not recommended to use it at night, as this may cause insomnia.
- Ready ginger drink should be filtered, as it turns out too saturated.
- Ginger tea can be consumed no more than two liters per day.
- The most appropriate time for brewing ginger tea or infusion is earlier in the morning.
Contraindications to the use of ginger root.
- Allergic reactions.
- The presence of intestinal diseases.
- The presence of inflammatory processes in the body.
- Ulcerative colitis and ulcer.
- Gallstone disease.
- The presence of stones or sand in the kidneys or bladder.
- Disruption of the digestive process.
In addition, if you are registered with a cardiologist, or have any heart problems, you should consult with your doctor before introducing ginger into your daily diet.
During gestation and lactation, ginger tea can be consumed only in small quantities and with the permission of the doctor.
Side effects.Overdose of ginger can cause diarrhea, nausea, often accompanied by vomiting, and allergic reactions. The treatment in this case is aimed at eliminating the symptoms.