Drinking diets: to lose weight, you should not eat and drink!
Judging by the name “drinking diet” one can guess that this method of weight loss is built entirely on the use of liquid. These can be juices, broths, water or dairy products.
- Fresh juice – one of the most popular drinks used for drinking diet.
Drinking a diet in the classic sense lasts 30 days and is aimed at cleansing the body, getting rid of toxins and losing weight. But very few people can withstand such a strict regimen, and the doctors talk about the danger that such a long sitting on any diet carries.
Therefore, usually in practice, apply shorter versions of drinking diets for up to 7 days, for which you can lose weight by 5-7 kilograms. Drinking a diet can be of several types, depending on the fluid that replaces all other foods in all meals.
You can not build a drinking diet on the juice from the package, sugary drinks, cocoa, coffee or sweet and fatty yogurt drinking. It is necessary to choose the following liquids.
- Water. With a water diet, you need to drink