Relaxation exercises

Posted September 13, 2012. Posted in State

Stress is a natural innate response of the body to an external threat. Our body receives a message about the importance of responding to an external threat (danger) in time and prepare for a fight or flight. But in today’s society, many situations that cause stress, do not have the need for such a reaction. If we are on the verge of dismissal, we will not climb to the boss with fists (although some will climb). The flight does not help us exactly in those moments when the husband often forgets to put dirty laundry in the basket or when the wife is going somewhere for a very long time. And yet, such situations cause physical changes in the body, to which we are not able to react. As a result, we are covered in stress, which takes our energy and performance.

Doctors recommend time to get rid of stress in order to avoid physical diseases: starting from high blood pressure and ending with obesity. Use the 18 tips that are guaranteed to help get rid of stress for the sake of health and tranquility.

Cup of tea

That’s right. The first and easiest way to get rid of stress is plain tea. Now there are countless varieties of tea, so everyone will find the tea that suits their taste. And yet, remember that the best tea for getting rid of stress and tension is green.

Take a hobby

Hobbies and things like that relax and help get rid of stress in a matter of minutes. When a person is busy with his favorite thing, all the fuss and worries instantly disappear for at least a couple of minutes and a relaxed state begins. What can you do? Try to remember the past. Think about what you used to like to do, what to do? Maybe you liked walking in your favorite places or hikes. You may have liked to sew, draw, read books, play ball, grow flowers, do crafts, play sports, take pictures or something else. Opportunities for hobbies have no limits. Think a little and you will definitely find your hobby for yourself. Choose a hobby that you can afford and dive into it with your head. Find your like-minded hobby so that you have the opportunity to share your thoughts and ask for advice. Take time to practice your hobby. This is important and necessary.

Concentration

Everyone knows that under stress, a person cannot concentrate on something else. Well. We will get rid of stress and tension with the help of concentration. So, you have to find a room where there is no one, only you. Sit on the chair sideways to the back. Then put your hands on your knees and contemplate the emptiness (empty head), relax as much as possible. Now count to ten, focus your attention on the bill. The duration of the exercise is just a few minutes. After that, stand up from the chair and calmly and slowly, with pleasure, stretch. A powerful enough way to get rid of stress.

Many doctors and psychologists, when a person is in a state of stress, are advised to go in for sports. It even helps to survive the separation or divorce from your beloved or beloved, which is for men and, especially for women, the most powerful stress. Sport will help to throw out all the negative emotions that have accumulated inside you. And this is irritability, anger, and so on. In addition, you will get slim slim figure. So that you kill two birds with one stone at once.

Help someone

It is very strange, but fixing the attention on someone less fortunate helps to get rid of stress. And it really works. Take advantage of this advice, and the result you provided.

Respiratory Autoregulation

One of the best ways to get rid of stress is to change the rate of breathing. The basis of this exercise is extremely simple: exhalation must be 2 times longer than the inhale. That is, exhaling, count to eight, and inhaling to four. Breathe slowly and evenly. You can also get rid of stress by reading poetry or singing a favorite song. While reading your favorite rhymes out loud, you will not only get rid of stress, but also acquire great mood.

Get a dog or cat

The animal in the house is soothing and uplifting (only if it does not spoil).

Never try to “seize up” stress

The majority of women (this also applies to men) under stress (or in staying negative emotions) begin "eat", because it actually makes things easier, albeit slightly. And now think about what will happen to your body after a while. For a good example, you can look at American women, but not at Hollywood stars, but at ordinary women. Most of them live in a state of constant stress and try to get rid of it by devouring food in huge quantities, although they know about it that in no case can one do this. Their appearance speaks of the “benefits” of such a way to get rid of stress. You can get rid of stress with delicious food, but this is done a little differently. For this, an important role is played not by the amount of food consumed, but by its “quality”. Go to the restaurant with your spouse, dine by candlelight culturally with a glass of champagne or wine and you are guaranteed a wonderful mood.

The most pleasant way to get rid of stress.

Oh yes, this is probably the best and undoubtedly the most pleasant way to get rid of stress and irritation – sex. Sex is always a storm of positive emotions. Therefore, I definitely recommend this method of dealing with stress to all men and women.

Relaxation exercises

Be sure to rest

To work like a damned and not resting – this is the best way to achieve a stressful state. Rest is necessary, albeit small. Moreover, the rest is necessary when you have not had time to get tired. A break for rest should be done every hour and the duration of the break should last at least five minutes, so that the head has time to rest, you should not rest for more than ten minutes; . During a short break, you can do anything: walk, drink coffee or tea. Usually five minutes per hour is enough to recuperate, but you should choose this rate yourself, since it is individual for everyone. It is important to be able to listen to your body in time, he will tell you when it is time to relax. The respite, received in time by the body, will not only help you avoid meeting stress, but also increase your productivity.

Problems written on paper can be solved there.

This simple and simple truth is a great help in the fight to get rid of stress. Get yourself a regular diary and write down everything that worries you, throw out all your accumulated negative emotions, tell your diary what you think about all this. But most importantly, tell him about the desired end result. Now it’s time to think about how to achieve this result. The diary is wonderful because it will not only help you get rid of stress, but will not ask too many questions. Use it for your own benefit!

Sort your problems

Each of us has problems, only some of them can sort them, while others cannot. Problems are divided into two types: solvable and not solvable. Learn to distinguish between these two kinds of problems, because frustration due to the fact that it cannot be changed will only increase stress. Take all measures to solve problems to be solved and forget about unsolvable problems.

Keep order in your life

Unpaid bills on time, missing documents, lost keys to the car – all this only increases the stress. Learn to manage your life and organize it, and get rid of these sources of stress. Allocate a few days for yourself and do a spring cleaning. Remove or throw away all unnecessary. Find a special place for more important things. And change what you always wanted to change. Identify for yourself the small, easily achievable goals in this area. So, for example, if you very often forget where you left your car keys, promise yourself to always hang them on a hanger near the door and strictly follow this rule. If you often lose accounts, do not remember where they were stuck, as a result of which you leave them unpaid, make a special place for them. Starting with a little, you will be surprised at the results obtained.

Do relaxing exercises

Relaxing exercises will help relax your body and mind. One of these powerful relaxing exercises is called “palming.” If you wear glasses, take them off, rub your palms together until heat develops. Close your eyes and cover them with just heated palms. Do this exercise, and you will be delighted with the result. The advantage of this exercise is that it can be performed anywhere and at any time. Other exercises include relaxation exercises for individual muscle groups. This is a deep breath and a representation of a calming atmosphere.

Take a walk

The walk activates deep breathing and makes you forget about the problems that cause stress. Consciousness clears up, and stressful moments no longer seem so terrible.

Assess problems objectively

Give an objective assessment of your problems. If not, then find a way to do this. Ask yourself the question: “Will it be important for me in a year?” Or “Will this situation reflect on my future?”. Experiment. Write in the diary all that you care about throughout the week. Then postpone the diary for at least one month. In a month, get a diary and see how much written still plays an important role for you. You will surely find that most of the problems that did not allow you to live in peace do not bother you anymore or hurt you.

Play some game. Go to the park or shooting gallery. Find your hobby like a game. The game will definitely help you to relax. True, there are computer games that, on the contrary, irritate and worsen mood even more. Therefore, when you are under stress, be careful with them. And so during the game all the attention goes to the game, and you forget about the problems. Returning after the game to reality, many problems will become insignificant for you.

Hug love and close people

Hugs bring a lot of good stuff. Hugs make people happier and healthier. A simple hug will help you feel better and help you overcome any problems by increasing your mood and the arrival of optimism.

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